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:: Volume 16, Issue 9 (Clinical Science Issue - September 2014) ::
ZJRMS 2014, 16(9): 64-67 Back to browse issues page
Effect of Participation in Aerobic Dancing Classes on Psychological Well-Being of Male Students
Behzad Behzadnia , Hassan Mohammadzade, Ahmad Farokhi, Reza Ghasemnejad
Department of Physical Education, Physical Education Office, Ministry of Sciences , behzadniaa@gmail.com
Abstract:   (5603 Views)
Background : In the recent decades, the positive psychology considered as an ability of human being which are provided appropriate studies in well-being and happiness domains. In this way, the purpose of current research was to identify the effect of aerobic dancing on psychological well-being of non-athletic male students.
Materials and Methods : The research method was of a quasi-experimental nature in the form of a time-series design using experimental and control groups. 40 non-athlete students (21.6±1.82 years old) from General physical Education 1 course in Birjand University were randomly selected and assign to two groups. The Ryff's scales of psychological well-being were used to analyze the psychological well-being parameters in the pre-test and post-test of training. The training protocol was including 12 weeks, and 3 seasons (60 minutes) per week that each subject in experimental group received 15 minutes warm-up, 30 minute aerobic training and 15 minutes cool-down and relaxation training.
Results : The results of repeated measure analysis of variance indicated significant differences in psychological well-being and its subdivisions in the 3 phases of tests in the experimental group (p<0.01). Moreover, the results of t-test showed the positive influence of 12 weeks aerobic training on psychological well-being of the student boys (first post-test, p<0.001 second post-test, p<0.001), and well-being scores of aerobic group was higher than control group.
Conclusion : The result of the present research emphasizes the factors affecting on psychological well-being as well as its ways to promote of well-being. Implications of these findings are discussed among exercise psychologists.
Keywords: Positive psychology Psychological well-being Purpose in life, Self-acceptance, Aerobic dancing
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Type of Study: Research | Subject: Physical Education
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Behzadnia B, Mohammadzade H, Farokhi A, Ghasemnejad R. Effect of Participation in Aerobic Dancing Classes on Psychological Well-Being of Male Students. ZJRMS. 2014; 16 (9) :64-67
URL: http://zjrms.ir/article-1-2243-en.html

Volume 16, Issue 9 (Clinical Science Issue - September 2014) Back to browse issues page
Zahedan Journal of Research in Medical Sciences
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